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    You are in: Home / Recipes / Warm Red Lentil Salad With Goat or Feta Cheese Recipe
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    Warm Red Lentil Salad With Goat or Feta Cheese

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    the80srule's Note:

    I got this recipe out of the Fitness Food Cookbook, a christmas gift from my sister. I'm copying this recipe as is but will probably sub half the ingredients-- I don't care for goat cheese, I'll probably use feta. And I never heard of hazelnut oil; I'd sub with olive or sunflower oil. Lemon pepper would also be a nice sub for black pepper in the seasoning the cheese.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    GARNISHES

    Directions:

    1. 1
      Heat 1 tbsp olive oil in a large saucepan over medium heat. Add the cumin seeds, garlic, and ginger and cook for about 2 minutes, stirring constantly.
    2. 2
      Stir in the lentils and vegetable stock. Let cook, covered (but with venting for the steam), for 20 minutes on medium-high heat.
    3. 3
      After 20 minutes, remove from heat and stir in the mint and cilantro.
    4. 4
      In a frying pan (or skillet), heat the other tablespoon of olive oil over medium heat, add the onions, and cook for about 10 minutes or until softly translucent and browned.
    5. 5
      Toss the spinach in the hazelnut oil in a bowl, then divide between 4 serving plates.
    6. 6
      Mash the goat (or feta) cheese with the yogurt in a small bowl and season to taste with pepper.
    7. 7
      Divide the lentils between the serving plates and top with the onions and cheese mixture. Garnish with lemon quarters and serve with toasted rye bread, pitas, or melba toast.

    Ratings & Reviews:

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    Nutritional Facts for Warm Red Lentil Salad With Goat or Feta Cheese

    Serving Size: 1 (306 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 443.8
     
    Calories from Fat 134
    30%
    Total Fat 14.9 g
    22%
    Saturated Fat 5.1 g
    25%
    Cholesterol 13.4 mg
    4%
    Sodium 132.8 mg
    5%
    Total Carbohydrate 55.1 g
    18%
    Dietary Fiber 25.0 g
    100%
    Sugars 4.9 g
    19%
    Protein 25.8 g
    51%

    The following items or measurements are not included:

    vegetable stock

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