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Got this recipe from Southern Living (January 2006). It's a fast and easy lunch or dinner that everyone in my family seems to enjoy. It's also fairly low cal and low fat, so can be enjoyed without guilt. Since 'Zaar doesn't seem to recognize most of the ingredients in the ntrition calculator, here is the nutrition info from the magazine: Calories: 233 (35% from fat) Fat: 9.4g (sat 4.4g,mono 2.5g,poly 0.5g) Protein: 13.5g Carbohydrate: 24.9g Fiber: 1.4g Cholesterol: 30mg Iron: 2.4mg Sodium: 648mg Calcium: 133mg
Units: US | Metric
Serving Size: 1 (53 g)
Servings Per Recipe: 6
The following items or measurements are not included: