Warm Milk for Sleepness Nights (And Sore Throats Too!)

Total Time
1 min
5 mins

If you are having trouble falling asleep this will nod-you-off in no time flat, and also works wonders for a sore throat too! Please adjust the sugar to taste, you will *love* this!

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  1. In a micrrowave-safe cup or bowl mix together the milk, vanilla, nutmeg, sugar and cinnamon (if using).
  2. Microwave on HIGH until the milk is very hot, removing once to stir.
  3. Sprinkle the mini marshmallows on top and enjoy.
  4. Good night!
Most Helpful

5 5

I had a really sore throat and this made my throat feel instantly better! I added some honey and it was really soothing... Thank you!

5 5

Delicious! It really does help me relax and fall asleep too! I changed it a little: 1 cup of milk tbs of honey pinch of cinnamon pinch of sugar (sometimes--or I just use extra honey!) 1.5 tsp of vanilla extract

5 5

I made this at about 2:30 this morning. I cant say that it put me back to sleep but it was soothing comfort in a mug (made 1 serving). I skipped the marshmallows ........hummm, maybe that was the secret sleep ingredient? but loved the vanilla and light spicing. I used fat free milk and Splenda. This would be a great choice if you want something warm and smooth in the afternoon that doesn't pack the calorie wallop of hot chocolate.