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    You are in: Home / Recipes / Warm Milk for Sleepness Nights (And Sore Throats Too!) Recipe
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    Warm Milk for Sleepness Nights (And Sore Throats Too!)

    Warm Milk for Sleepness Nights (And Sore Throats Too!). Photo by Sharon123

    1/2 Photos of Warm Milk for Sleepness Nights (And Sore Throats Too!)

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    1 mins

    5 mins

    Kittencalskitchen's Note:

    If you are having trouble falling asleep this will nod-you-off in no time flat, and also works wonders for a sore throat too! Please adjust the sugar to taste, you will *love* this!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a micrrowave-safe cup or bowl mix together the milk, vanilla, nutmeg, sugar and cinnamon (if using).
    2. 2
      Microwave on HIGH until the milk is very hot, removing once to stir.
    3. 3
      Sprinkle the mini marshmallows on top and enjoy.
    4. 4
      Good night!

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    Ratings & Reviews:

    • on June 15, 2012

      55

      I had a really sore throat and this made my throat feel instantly better! I added some honey and it was really soothing... Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2010

      55

      Delicious! It really does help me relax and fall asleep too! I changed it a little: 1 cup of milk tbs of honey pinch of cinnamon pinch of sugar (sometimes--or I just use extra honey!) 1.5 tsp of vanilla extract

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2009

      55

      I made this at about 2:30 this morning. I cant say that it put me back to sleep but it was soothing comfort in a mug (made 1 serving). I skipped the marshmallows ........hummm, maybe that was the secret sleep ingredient? but loved the vanilla and light spicing. I used fat free milk and Splenda. This would be a great choice if you want something warm and smooth in the afternoon that doesn't pack the calorie wallop of hot chocolate.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Warm Milk for Sleepness Nights (And Sore Throats Too!)

    Serving Size: 1 (536 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 240.7
     
    Calories from Fat 80
    33%
    Total Fat 8.9 g
    13%
    Saturated Fat 5.5 g
    27%
    Cholesterol 34.1 mg
    11%
    Sodium 126.6 mg
    5%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 0.0 g
    0%
    Sugars 17.7 g
    71%
    Protein 8.1 g
    16%

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