Warm Chilli, Lentil and Pumpkin Salad

"From the 'Best Food is Made at Home' by Anna Gare."
 
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photo by Kiwi Kathy photo by Kiwi Kathy
photo by Kiwi Kathy
Ready In:
40mins
Ingredients:
15
Yields:
4 sewrvings
Serves:
4
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ingredients

  • 1 kg butternut pumpkin, skinned and chopped in 2 . 5 cm pieces
  • 1 chili, red and finely chopped
  • 4.92 ml garlic, crushed
  • 9.85 ml ginger, fresh and finely chopped
  • 29.58 ml peanut oil
  • salt and pepper
  • 210 g lentils, Le Puy rinsed
  • 1 bay leaf
  • 1000.0 ml water
  • 236.59 ml coriander leaves
  • 1 lemon, juice only
  • 4.92 ml caster sugar
  • salt and pepper
  • 1 red onion, small halved and thinly sliced length ways
  • 60 ml olive oil, extra virgin
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directions

  • Preheat oven to 180 degrees.
  • Put pumpkin, chilli, ginger, garlic, salt and pepper in a large bowl and stir until well combined. Place on baking tray and spread out to single layer. Bake for 30 minutes or until cooked but the pumpkin is still firm.
  • Meanwhile put the lentils, bay leaf and a pinch of salt into water and cook for about 20 minutes or until cooked through and soft. Drain.
  • Combine pumpkin mixture and lentils in a large bowl.
  • For the dressing whisk the lemon juice, sugar, salt and pepper in a small bowl. Add the onion and set aside until ready to serve.
  • When ready to serve whisk in the oil.
  • Just before ready to serve, add the coriander to the pumpkin mixture. Pour over the dressing and serve.

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RECIPE SUBMITTED BY

Based in Whangarei NZ. My favourite recipe book is by a two NZers, Alison and Simon Holst Meals without Meat. This book is my all time stand by for healthy inexpensive meals. I wouldn't be without it. I love cooking and look forward to preparing meals each evening.
 
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