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    You are in: Home / Recipes / Warm Broccoli Spinach Dip Recipe
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    Warm Broccoli Spinach Dip

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    jonesies's Note:

    Taken from the Light & Tasty magazine. A spinach dip with a twist, and lighter in calories and fat. Served warm with veggies or baked tortillas chips.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large mixing bowl, beat the cream cheese, mayonnaise and milk until smooth.
    2. 2
      Stir in the artichokes, spinach, 6 tbsp parmesan cheese, broccoli, garlic, basil, garlic salt, salt and pepper.
    3. 3
      Transfer to a 8 inch pie plate coated with nonstick cooking spray.
    4. 4
      Sprinkle with mozzarella cheese and remaining parmesan cheese.
    5. 5
      Bake, uncovered,at 350 degrees for 20-25 minutes or until cheese is melted.
    6. 6
      Serve immediately.

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    Nutritional Facts for Warm Broccoli Spinach Dip

    Serving Size: 1 (1037 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 450.3
     
    Calories from Fat 246
    54%
    Total Fat 27.3 g
    42%
    Saturated Fat 13.7 g
    68%
    Cholesterol 71.4 mg
    23%
    Sodium 1362.9 mg
    56%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 9.5 g
    38%
    Sugars 3.8 g
    15%
    Protein 25.5 g
    51%

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