Wannabe Eggs Benedict
Added April 22, 2009 | Recipe #367280
Total Time:
Prep Time:
Cook Time:
I'm doing WW and came up with this open faced breakfast sandwich. I realized after the fact that it resembles eggs benedict. The point value is 3.5 with the brands of foods specified. Enjoy!
Directions:
1
Lightly fry egg on both sides, about 2-3 minutes each side, in a nonstick skillet. The yolk should be somewhat runny, or to your taste.
2
Warm Canadian bacon in microwave about 5 seconds on each side.
3
Toast the English muffin.
4
Spread the cheese on the English muffin. Top with Canadian bacon and egg. Season with salt, if desired.
Ratings & Reviews:
I am in need of healthy breakfast ideas. Thanks!!!
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Terrific recipe! Easy to make and so much great flavor. I heated my Canadian bacon in the skillet before I fried the egg. The cheese really made this dish. Great healthy breakfast treat - thanks for sharing your recipe! Made for Spring PAC 2010
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I am a huge fan of eggs benedict, and this was as close as I've ever had and it was healthy....that rocks. Thanks for posting.
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Nutritional Facts for Wannabe Eggs Benedict
Serving Size: 1 (106 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 180.9
Calories from Fat 64
35%
Total Fat 7.2 g
11%
Saturated Fat 2.4 g
12%
Cholesterol 200.2 mg
66%
Sodium 575.7 mg
23%
Total Carbohydrate 13.4 g
4%
Dietary Fiber 1.0 g
4%
Sugars 1.1 g
4%
Protein 14.6 g
29%
The following items or measurements are not included:
Laughing Cow light swiss cheese
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