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    You are in: Home / Recipes / Walnut Rosemary Quinoa Recipe
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    Walnut Rosemary Quinoa

    Walnut Rosemary Quinoa. Photo by Ms*Bindy

    1/1 Photo of Walnut Rosemary Quinoa

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Bec's Note:

    Quinoa, pronounced keen-wa, should be thoroughly rinsed prior to preparation to help remove any powdery residue that can remain following the removal of a protective substance called saponin (protects grain from insects and weather). Rinse in a fine strainer until water runs clear. Use two parts liquid to one part quinoa. Bring to a boil, reduce heat and simmer for about 15 minutes or until grains are translucent and germ has spiralled out from each grain. All the water should have disappeared.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Heat oil in saucepan; add onion and quinoa. Sauté over medium heat, stirring constantly for about 3 minutes.
    3. 3
      Add pepper and sauté an additional 2 minutes.
    4. 4
      Add water, soy sauce, rosemary and peas. Bring to a boil and cover; simmer 15 minutes or until water is absorbed.
    5. 5
      Meanwhile, roast walnuts in oven for 3-5 minutes.
    6. 6
      When quinoa is cooked, turn off heat and mix in walnuts.
    7. 7
      Let sit an additional 10 minutes and serve.

    Ratings & Reviews:

    • on June 16, 2008

      45

      I really enjoyed this! I made it with some chicken stock instead of all water and no soy sauce, though I did use seasalt and will use soy sauce next time. I probably used close to a teaspoon of rosemary, ground in a mortar and pestle, but it needed more, more, more! The peas and walnuts are a great addition. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2007

      55

      I modified this one a little. To add more flavor I used chicken stock instead of water. So the veg wouldn't lose there luster I added the peas and pepper at the end. Chicken would also be a nice addition. Great as a side or even a main.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2007

      55

    Read All Reviews (4)

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    Nutritional Facts for Walnut Rosemary Quinoa

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 411.5
     
    Calories from Fat 152
    36%
    Total Fat 16.9 g
    25%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 271.5 mg
    11%
    Total Carbohydrate 55.0 g
    18%
    Dietary Fiber 7.4 g
    29%
    Sugars 4.5 g
    18%
    Protein 13.4 g
    26%

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