Total Time
Prep 20 mins
Cook 15 mins

Packed with Omega-3 fatty acids


  1. Preheat oven to 425°F In a food processor combine bread, walnuts and parmesan; season with salt and pepper. Process until fine crumbs form. Transfer to a shallow bowl. In another shallow bowl, beat egg white until frothy.
  2. Season chicken with salt and pepper. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
  3. In a large nonstick ovenproof skillet, heat oil over medium heat. Add chicken and cook until lightly browned, 1-3 minutes. Carefully turn chicken over and put skillet in oven. Bake until chicken is golden brown and cooked through, 8-12 minutes.
Most Helpful

Made this with chicken legs. I skipped the step of frying 1st, and only baked them in the oven. Wonderful!! Moist and delish!! I didn't even need a dipping sauce. A keeper!! Thanks for posting.

carbcrazy November 22, 2008