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    You are in: Home / Recipes / Walnut Brownie Energy Bites Recipe
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    Walnut Brownie Energy Bites

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    dimply dots's Note:

    Found this recipe at deliciouslivingmag.com. I haven't tried it, but I've seen recipes like it and wanted to put it here for safe keeping. The brownie bites are super healthy and I think they should be super delicious too. These are essentially raw brownie bites. Here's what it says on the website about them "Decadent and rich, these are made with good-fat almonds and antioxidant-laden cacao and sweetened with fiber-rich Medjool dates. They provide whole-food nutrition, so enjoy as a snack or treat. These can be kept at room temperature for a couple of days or will keep for at least a week refrigerated. Ingredient tips: Bob’s Red Mill makes almond meal (flour), but if you can’t find it, just use whole raw almonds and process them into a powder using your food processor. Prep tip: Keep batter from sticking to your hands by lightly coating them with coconut oil, olive oil, or even water."

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    Ingredients:

    Serves: 12

    Yield:

    brownie ...

    Units: US | Metric

    • 1 cup raw almond meal
    • 1/2 cup cacao, powder
    • 1/8 teaspoon sea salt
    • 1/2 cup pitted medjool dates, packed
    • 2 tablespoons honey
    • 1/4 cup raw walnuts, crushed

    Directions:

    1. 1
      Place almond meal, cacao powder, and salt in a large mixing bowl. Mix well. Add dates and honey, and mix well. Add crushed walnuts and mix.
    2. 2
      Line a loaf or square pan with parchment paper or plastic wrap. Press mixture into bottom of pan. Enjoy immediately, or chill for a firmer texture.
    3. 3
      PER SERVING: 109 cal, 49% fat cal, 7g fat, 1g sat fat, 0mg chol, 3g protein, 13g carb, 3g fiber, 28mg sodium.

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    Ratings & Reviews:

    • on October 19, 2009

      55

      These ARE super rich! I was going to post them bcz they're similar to choc. PB balls without the PB. I used carob instead of cocoa and rolled them into balls. It made about 20 balls and it was really good! Thanks for posting. Update: I tried these with 1/2 C honey instead of the dates/honey and they turned out just as good, and easier to make.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Walnut Brownie Energy Bites

    Serving Size: 1 (20 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 93.2
     
    Calories from Fat 50
    54%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 24.6 mg
    1%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 8.0 g
    32%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    cacao

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