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    You are in: Home / Recipes / Walnut Broccoli Stir-Fry Recipe
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    Walnut Broccoli Stir-Fry

    Walnut Broccoli Stir-Fry. Photo by Debbwl

    1/3 Photos of Walnut Broccoli Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    VeggieChallenge's Note:

    Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
    2. 2
      Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don’t overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
    3. 3
      Serve with brown rice or whole-grain noodles.
    4. 4
      Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
    5. 5
      Source: Source: Vegetarian Tastes of Toronto, p. 71.

    Ratings & Reviews:

    • on October 03, 2012

      45

    • on January 17, 2012

      55

      This is a very satisfying stir fry that made a wonderful rice bowl dinner. We really liked the addition of the walnuts. I made as written cutting the water to 3/4 cup as we did not want too much sauce and did fallow the suggestion in step 8 and added some garlic and ginger. Will make again, thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2011

      55

      Made as posted, except I added some minced garlic! I loved this delicious vegetable stir fry. I just ate it as a side and didn't serve over rice or noodles. I also used pecans instead of walnuts, because I always have those on hand! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Walnut Broccoli Stir-Fry

    Serving Size: 1 (358 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.5
     
    Calories from Fat 153
    58%
    Total Fat 17.1 g
    26%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 830.8 mg
    34%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 7.0 g
    28%
    Sugars 7.3 g
    29%
    Protein 9.3 g
    18%

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