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    You are in: Home / Recipes / Waldorf Salad With Steel-Cut Oats Recipe
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    Waldorf Salad With Steel-Cut Oats

    Waldorf Salad With Steel-Cut Oats. Photo by J-Lynn

    1/1 Photo of Waldorf Salad With Steel-Cut Oats

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Pinay0618's Note:

    Amazing, amazing recipe from Cooking Light. I usually skip the bleu cheese, which cuts out about 130 calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine oats, 1 cup water, and 1/2 teaspoon kosher salt in a medium saucepan; bring to a boil. Reduce heat, and simmer for 7 minutes (do not stir) or until liquid almost evaporates. Remove from heat; fluff with a fork. Place oats in a medium bowl, and let stand for 10 minutes.
    2. 2
      Combine walnuts, honey, and red pepper in a small nonstick skillet over medium heat; cook 4 minutes or until nuts are fragrant and honey is slightly caramelized, stirring occasionally.
    3. 3
      Combine remaining 1/2 teaspoon salt, olive oil, vinegar, and black pepper in a small bowl, stirring with a whisk. Add dressing, apple, radicchio, and grapes to oats; toss well. Place 1 1/2 cups oat mixture on each of 4 plates, and top each serving with about 3 tablespoons walnut mixture and 2 tablespoons blue cheese.

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    Ratings & Reviews:

    • on August 06, 2014

      55

      Delicious! I cut the recipe in half for two people, and was afraid that it wasn't going to be enough for our main dish. But it has so much protein and so many filling ingredients, it was the right amount! I tried to cook rolled oats the as described, but I guess they are too different from steel-cut. I gave up and browned the dry oats in a frying pan with coconut oil. Worked just fine! Also substituted red wine vinegar and feta cheese, as that's what I had on hand. We both loved this- tastes like restaurant quality! Going into my regular menu rotation!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Waldorf Salad With Steel-Cut Oats

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 491.2
     
    Calories from Fat 262
    53%
    Total Fat 29.2 g
    44%
    Saturated Fat 5.3 g
    26%
    Cholesterol 9.0 mg
    3%
    Sodium 580.7 mg
    24%
    Total Carbohydrate 49.4 g
    16%
    Dietary Fiber 7.3 g
    29%
    Sugars 16.3 g
    65%
    Protein 13.1 g
    26%

    The following items or measurements are not included:

    sherry wine vinegar

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