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    You are in: Home / Recipes / Waldorf Salad on the Lighter Side Recipe
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    Waldorf Salad on the Lighter Side

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    heather in Ont,'s Note:

    The lemon yogurt adds so much flavor and is the key to this dressing. The salad is simply delicious and easy to make. You can make this ahead, cover and chill for up to 6 hours, but do not stir in the walnuts until you are ready to serve it. You may substitute pears for apples for something different. I think it tastes best with fresh pineapple and apples. My GF gave me this recipe that she found in Dieter’s Cookbook by Better Homes and Garden. To save time I purchase the fresh pineapple already peeled from the grocery store.

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    Units: US | Metric


    1. 1
      In a large bowl toss together pineapple, apples or pears, celery, grapes, and kiwifruits.
    2. 2
      In a small bowl stir together the mayonnaise dressing, yogurt and honey.
    3. 3
      Fold dressing into fruit mixture.
    4. 4
      To toast walnuts, place them in a small skillet and cook over medium heat, stirring often, for 5 -7 minutes or until golden.
    5. 5
      Add walnuts when you are ready to serve.

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    Ratings & Reviews:

    • on February 11, 2010


      I followed the recipe except for the red grapes which I not keen on. Overall I found the salad a bit too sweet for me. I think I am more of a traditionalist when it comes to Waldorf Salad. I made this for Healthy Choices.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Waldorf Salad on the Lighter Side

    Serving Size: 1 (112 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 103.1
    Calories from Fat 19
    Total Fat 2.2 g
    Saturated Fat 0.2 g
    Cholesterol 1.4 mg
    Sodium 115.3 mg
    Total Carbohydrate 22.1 g
    Dietary Fiber 2.9 g
    Sugars 16.4 g
    Protein 1.2 g

    The following items or measurements are not included:

    fat-free lemon yogurt

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