Waldorf Chicken Wrap

katie in the UP's Note:

This recipe originally came from Ellie Krieger's show on Food Network. I made just a couple of changes. We loved this for a light summer dinner!

• Total Time: 45 mins
• Prep Time: 15 mins
• Cook Time: 30 mins

Ingredients:

Servings: 5

• 1 cup nonfat plain yogurt
• 2 tablespoons low-fat mayonnaise
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• ¼ teaspoon salt
• 1 teaspoon minced thyme
• 2 boneless skinless chicken breasts , shredded
• ½ cup green seedless grape , sliced in 1/2
• ¼ cup toasted coarsely chopped pecans
• 1 medium apple , cored and diced (about 3/4 cup)
• 1 stalk celery , chopped (include leaves)
• fresh ground black pepper
• 5 leaves romaine lettuce , rinsed and patted dry
• 5 low-fat whole wheat tortillas

Directions:

1. Place the yogurt in a strainer lined with a paper towel.
2. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
3. In a small bowl, combine the thickened yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth.
4. Fold in chicken, grapes, walnuts, celery and apples.
5. Season with pepper.
6. Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

Reviews

[LoriInIndiana]

I absolutely love to make chicken salad for myself with fruit added in and this one is another hit! I particularly like the fact that it is not only tasty but healthy to boot! I used red grapes and only wrapped in the lettuce leaves to eat, but I know I would enjoy it even more with the tortillas.............but dh is Low carbing, so I haven't bought any lately. Thanks Katie for sharing this one!