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    You are in: Home / Recipes / Wake up Smoothie Recipe
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    Wake up Smoothie

    Wake up Smoothie. Photo by Rita~

    1/1 Photo of Wake up Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CookbookCarrie's Note:

    Tasty, healthy, easy, and so kid friendly!

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    Ingredients:

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      Dump it in the blender.
    2. 2
      Let'er rip!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on September 18, 2004

      55

      My 2 year old and I really enjoyed this. I agree with Rita that the orange juice taste is very strong. I love the taste of OJ so that was fine by me (and my daughter), but if you want to taste more of the berries you'll need to cut down on it. I used frozen strawberries (my daughter's request) and no splenda. Also like Rita, I didn't think it needed it. I'm not sure that my berries are that sweet, but I think OJ is sweet enough on its own. My husband and son are out today so my daughter is walking around saying "No smoothie for the boys!" Thanks for some healthy bonding time! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2004

      45

      What a great way to start the day! I used frozen raspberries, blackberries and blueberries which I found to be very sweet so I skipped the Splenda sugar substitute. Didn`t need it! I though the orange juice overpowered the berries a bit. I would cut down on it and add more tofu next time making this. Give apple a juice a try instead of the OJ.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wake up Smoothie

    Serving Size: 1 (444 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 84.4
     
    Calories from Fat 15
    18%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 4.3 mg
    0%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 0.2 g
    1%
    Sugars 11.7 g
    47%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    berries

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