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    You are in: Home / Recipes / Wakame and Tuna With Soy Dressing Recipe
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    Wakame and Tuna With Soy Dressing

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Zeldaz's Note:

    From The Japanese Cooking Class Cookbook. A good quick sea-based dish for a warm night, and would be even better with some fresh raw or grilled tuna. Wakame is a flavorful and nutrient-dense sea vegetable available in dried form in Asian markets. This makes a nice lunch with a small bowl of rice on the side and a cup of miso soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place wakame and 3 cups water in a large bowl; let soak 20 minutes. Heat remaining 3 cups water to simmering iun 2-qt, saucepan over medium-high heat. Add soaked wakame and simmer 30 seconds. Rinse under cold running water and drain well.
    2. 2
      Lay wakame out flat on work surface; cut away and discard any hard veins. Cut wakame strips into 1-inch lengths.
    3. 3
      Mix vinegar, soy sauce, sugar, and oil in a small bowl; stir to dissolve sugar, then reserve dressing.
    4. 4
      Place tuna in a medium-size bowl; break up with fork into bite-sized pieces. Sprinkle with lemon juice.
    5. 5
      Cut cucumber crosswise into 1/16-inch slices. Cut tomato into 3/4-inch cubes.
    6. 6
      Add prepared wakame, cucumber, and tomato to tuna; add dressing and toss lightly until thoroughly mixed. Transfer to a medium serving bowl or 4 individual bowls.

    Ratings & Reviews:

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    Nutritional Facts for Wakame and Tuna With Soy Dressing

    Serving Size: 1 (564 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 130.8
     
    Calories from Fat 31
    24%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 29.7 mg
    9%
    Sodium 784.2 mg
    32%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 3.7 g
    14%
    Protein 18.5 g
    37%

    The following items or measurements are not included:

    wakame seaweed

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