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    You are in: Home / Recipes / Wahoo Fish Recipe
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    Wahoo Fish

    Wahoo Fish. Photo by JH_Cary_NC

    1/4 Photos of Wahoo Fish

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    boat_girl's Note:

    fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
    2. 2
      rinse and pat dry your wahoo and put in the marinade.
    3. 3
      cover marinading fish and put in the fridge for 30 minutes.
    4. 4
      heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
    5. 5
      put the fish in the pan, add salt and pepper to fish steaks.
    6. 6
      flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.

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    Ratings & Reviews:

    • on January 25, 2014

      45

      I had never cooked or eaten wahoo before. Recipe was easy to follow, but it would have helped to know what temperature to have the pan at, as I just guessed. Fish turned out pretty good, but I was wishing for more flavor--only caught a little bit of the citrus here and there.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2014

      55

      Best fish I have ever cooked! I grilled mine but otherwise followed the recipe. This was my first time cooking wahoo. I think it was so good because wahoo is a really nice firm fish but also the marinade is great and easy. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2013

      55

      Super easy, quick, but most of all delicious.<br/><br/>I would recommend monitoring cook time closely. This fish will become dry if over cooked. Two steaks cooked over medium gas heat in the ribbed pan should be done at 10 to 12 minutes, and I like done fish.<br/><br/>thanks, boat_girl. Excellent!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wahoo Fish

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 426.1
     
    Calories from Fat 296
    69%
    Total Fat 32.8 g
    50%
    Saturated Fat 5.9 g
    29%
    Cholesterol 79.0 mg
    26%
    Sodium 353.1 mg
    14%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.2 g
    0%
    Protein 29.7 g
    59%

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