W W Jerk Pork Tenderloin

Total Time
Prep 10 mins
Cook 45 mins

This recipe was shared at a WW meeting and I have to agree - you don't feel deprived when you are eating this. 3 points.

Ingredients Nutrition


  1. Preheat oven to 350º.
  2. Combine the onion and all spices in a small bowl.
  3. Rub spice mixture over the tenderloin.
  4. Place in shallow roasting pan and roast until 160º or approximately 45 minutes.
  5. Transfer to cutting board, cover loosely with foil and let stand for 10 minutes.
  6. Cut into 12-18 slices.
  7. *You can also use 6 lean boneless pork chops. Make sure to trim all visible fat.
  8. **Also good on chicken.
Most Helpful

I tried this with a whole chicken and my family raved!! I made the seasoning paste and put it under the skin....very good!!!! Thanks!

883090 July 06, 2008

This is a very tasty, attractive recipe that is quick & easy to make. I rubbed the spices and onion on the tenderloin 4 hours before baking .. I butterflied the loin as I was running a bit late - only took 1/2 hour in the oven Served with steamed carrots, snowpeas, green beans and small new red potatoes - Lovely meak thanks CindiJ

Bergy January 05, 2007