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    You are in: Home / Recipes / Vitamin Rich Vegetable Soup Recipe
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    Vitamin Rich Vegetable Soup

    Vitamin Rich Vegetable Soup. Photo by DayJahView

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    DayJahView's Note:

    The wonderful thing about soup is that you can throw virtually anything in it and it will turn out good. Keeping true to my rainbow motto, I added whatever we had on hand and sprinkled in a few spices I wouldn't normally use and was pleasantly surprised.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and cube squash and potatoes. Thinly slice garlic, grate ginger and shred carrots. Chop remaining vegetables and steam until tender. Transfer vegetables and juices from steaming pot to large soup pot. Add chicken broth, spices and barley. Simmer for 20 minutes. Serve alone or with a roll. Enjoy!

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    Nutritional Facts for Vitamin Rich Vegetable Soup

    Serving Size: 1 (404 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 197.9
     
    Calories from Fat 10
    93%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1077.3 mg
    44%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 9.4 g
    37%
    Sugars 7.3 g
    29%
    Protein 7.0 g
    14%

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