Vitality Soup (Raw)

Submitted by Courtney Elizabeth

"This appears in The Complete Book of Raw Food; placing here for safekeeping. Its not loaded with nuts, like most raw recipes, so thats a big plus for me!"

 

• Ready In: 10mins
• Ingredients: 12
• Yields: 2 bowls
• Serves: 2

ingredients

• 236.59 ml distilled water
• 118.29 ml fresh orange juice
• 59.14 ml fresh lemon juice
• 170.09 g greens (spinach, kale, etc.)
• 1 medium apple, quartered and cored
• 1-1 medium avocado, quartered, peeled and pitted
• 1 cucumber, chopped
• 1 garlic clove, crushed
• 1 green onion, chopped
• 0 habanero pepper (optional)
• 0.61-1.23 ml ground kelp or 0.61-1.23 ml dulse seaweed
• 4.92 ml sea salt, to taste

directions

1. Combine all ingredients in a blender and puree until smooth. Adjust flavors to taste and serve at room temperature.

Reviews

[xinalynn]

I'm the household health nut and usually when I make something, no one else likes it. But the BF really dug this soup -- he said it was weird, but in a way that was interesting to his taste buds. I myself do not like cucumber and since that was the primary taste in this soup, I was not a fan. I may try it again someday with an extra avocado or something instead.

 

[Boo Chef in West Te]

I liked this and will make again. The apple was a good touch, not too much.Trying to eat more raw. Made for My 3 Chefs 09.