Virtually Fat Free White Sauce

Submitted by FLKeysJen

"From registered dietitian Zonya Foco."

 

• Ready In: 10mins
• Ingredients: 4
• Serves: 4

ingredients

• 236.59 ml reduced-sodium chicken broth
• 177.44 ml evaporated skim milk
• 59.14 ml white wine
• 118.29 ml cornstarch

directions

1. Mix all ingredients together.
2. Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.

Reviews

[Nif_H]

This sauce was quick and delicious. I enjoyed it over high fibre pasta and some sauteed mushrooms. Yum! I thought that the amount of cornstarch sounded awfully high but it worked just fine for me as listed. Made for my adopted chef for Fall PAC 2011. Thanks FLKeysJen! :)

 

[Dreamer in Ontario]

This sauce has a very nice flavour but I found it to be far too thick. I had the sauce, made as written, with cauliflower. I separated half of the sauce and added grated cheese for DD. She enjoyed the resulting cheese sauce but also found it to be too thick.

 

[Sonya01]

yum yum this was great. Made for HOLIDAY Beverage Tag with Chef V! (Nov and Dec) thanks jen.

 

[Annacia]

This is wonderful, you'd not know that the fat has been almost eliminated. I used this recipe to make Chicken a la King tonight and as the chicken breast was already cooked the dinner was ready in about 15 mins. I do need to say that I used less cornstarch (2 well rounded tbsp) and that amount worked well for what I wanted. Thanks Jen for helping me stay within my limits. Made for Photo Tag.