Virtually Fat Free White Sauce

Total Time
Prep 10 mins
Cook 0 mins

From registered dietitian Zonya Foco.


  1. Mix all ingredients together.
  2. Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.
Most Helpful

This sauce was quick and delicious. I enjoyed it over high fibre pasta and some sauteed mushrooms. Yum! I thought that the amount of cornstarch sounded awfully high but it worked just fine for me as listed. Made for my adopted chef for Fall PAC 2011. Thanks FLKeysJen! :)

Nif October 17, 2011

This sauce has a very nice flavour but I found it to be far too thick. I had the sauce, made as written, with cauliflower. I separated half of the sauce and added grated cheese for DD. She enjoyed the resulting cheese sauce but also found it to be too thick.

Dreamer in Ontario May 20, 2008

yum yum this was great. Made for HOLIDAY Beverage Tag with Chef V! (Nov and Dec) thanks jen.

Sonya01 December 29, 2007