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    You are in: Home / Recipes / Virtually Fat Free White Sauce Recipe
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    Virtually Fat Free White Sauce

    Virtually Fat Free White Sauce. Photo by Nif

    1/4 Photos of Virtually Fat Free White Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    FLKeysJen's Note:

    From registered dietitian Zonya Foco.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together.
    2. 2
      Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.

    Ratings & Reviews:

    • on October 17, 2011

      55

      This sauce was quick and delicious. I enjoyed it over high fibre pasta and some sauteed mushrooms. Yum! I thought that the amount of cornstarch sounded awfully high but it worked just fine for me as listed. Made for my adopted chef for Fall PAC 2011. Thanks FLKeysJen! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2008

      35

      This sauce has a very nice flavour but I found it to be far too thick. I had the sauce, made as written, with cauliflower. I separated half of the sauce and added grated cheese for DD. She enjoyed the resulting cheese sauce but also found it to be too thick.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 29, 2007

      55

      yum yum this was great. Made for HOLIDAY Beverage Tag with Chef V! (Nov and Dec) thanks jen.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Virtually Fat Free White Sauce

    Serving Size: 1 (138 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.0
     
    Calories from Fat 4
    44%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.9 mg
    0%
    Sodium 75.3 mg
    3%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 0.1 g
    0%
    Sugars 5.6 g
    22%
    Protein 4.8 g
    9%

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