Total Time
Prep 15 mins
Cook 30 mins

This is really a basic recipe, you can use whatever you like for seasoning. I use Mrs Dash seasonings, Italian seasonings, Garlic Powder, Cajun seasonings and other times I just make them with a little salt and pepper. This basic recipe contains roughly 0.2 grams of fat and 206 calories per potato.

Ingredients Nutrition

  • nonstick cooking spray
  • 14 cup breadcrumbs
  • 14 cup skim milk
  • 1 -2 egg white
  • 2 large potatoes, cut into 1/4 inch strips
  • 3 -4 tablespoons dried herbs, & seasonings of choice
  • salt, to taste


  1. Preheat oven to 350°F.
  2. Spray foil covered cookie sheet with non-stick cooking spray.
  3. Mix bread crumbs with herbs and seasonings of choice.
  4. In a shallow bowl mix together the egg whites with milk.
  5. Dip potatoes into the egg/milk mixture and shake off any excess.
  6. Toss potatoes in with the bread crumb mixture.
  7. Place single layer onto a cookie sheet and sprinkle with salt to taste.
  8. Bake 30 minutes, or until bread crumbs turn goldish brown.
  9. Serve & Enjoy!


Most Helpful

These were easy to make and I like it that it calls for ingredients I always have and that it is so versatile. You can change the spices to blend the flavors in with the rest of your meal. I used italian herbs, garlic salt, paprika and fresh ground pepper. Thank for sharing this yummy recipe with us Carla!

Junebug May 21, 2006

These turned out nice and crispy and tasty. I added somne Mrs.Dash and a little garlic powder, s&p,little cumin,little lemon pepper. That is only because I like to try different spices on things, so I get very creative. I served these with Shari2's Parmesan chicken. Good combo.

Shirl (J) 831 February 23, 2005

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