Virtually Fat Free Fries

Submitted by Carla C.

"This is really a basic recipe, you can use whatever you like for seasoning. I use Mrs Dash seasonings, Italian seasonings, Garlic Powder, Cajun seasonings and other times I just make them with a little salt and pepper. This basic recipe contains roughly 0.2 grams of fat and 206 calories per potato."

 

• Ready In: 45mins
• Ingredients: 7
• Serves: 2

ingredients

• nonstick cooking spray
• 1⁄4 cup breadcrumbs
• 1⁄4 cup skim milk
• 1 -2 egg white
• 2 large potatoes, cut into 1/4 inch strips
• 3 -4 tablespoons dried herbs, & seasonings of choice
• salt, to taste

directions

1. Preheat oven to 350°F.
2. Spray foil covered cookie sheet with non-stick cooking spray.
3. Mix bread crumbs with herbs and seasonings of choice.
4. In a shallow bowl mix together the egg whites with milk.
5. Dip potatoes into the egg/milk mixture and shake off any excess.
6. Toss potatoes in with the bread crumb mixture.
7. Place single layer onto a cookie sheet and sprinkle with salt to taste.
8. Bake 30 minutes, or until bread crumbs turn goldish brown.
9. Serve & Enjoy!

Reviews

[Junebug]

These were easy to make and I like it that it calls for ingredients I always have and that it is so versatile. You can change the spices to blend the flavors in with the rest of your meal. I used italian herbs, garlic salt, paprika and fresh ground pepper. Thank for sharing this yummy recipe with us Carla!

 

[Shirl J 831]

These turned out nice and crispy and tasty. I added somne Mrs.Dash and a little garlic powder, s&p,little cumin,little lemon pepper. That is only because I like to try different spices on things, so I get very creative. I served these with Shari2's Parmesan chicken. Good combo.