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    You are in: Home / Recipes / Vietnamese Omelette Recipe
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    Vietnamese Omelette

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    MellowMel's Note:

    Delicious and nutritious, a good vegetarian dish with excellent flavour and low in fat. This recipe is quick and simple to make.

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    Serves: 4



    Units: US | Metric


    1. 1
      Place mushrooms in small heatproof bowl, cover with boiling water. Stand for 20 minutes; drain. Discard stems, slice capsicums thinly.
    2. 2
      Meanwhile, whisk eggs, milk and mint in a medium bowl until combined.
    3. 3
      Heat half of the oil in medium frying pan; cook onion, garlic and bamboo shoots, stirring until onion softens. Add carrot and capsicum; cook, stirring, until carrot is just tender. Add mushrooms, sprouts, sauces and coriander; cook, stirring, until heated through. Remove from pan; keep warm.
    4. 4
      Heat remaining oil in pan. Add a quarter of the egg mixture; cook over medium heat, tilting pan, until egg mixture is almost set. Place a quarter of the vegetable mixture evenly over half of the omelette.
    5. 5
      Fold omelette over to enclose filling, slide onto serving place. Repeat with remaining egg and vegetable mixtures.

    Ratings & Reviews:

    • on February 24, 2010


      I made this from the womens weekly "Vegie main meals" book tonight. Very delicous i served this with steamed vegtables. Nice filling meal. A keeper i think! TH MellowMel

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vietnamese Omelette

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 268.6
    Calories from Fat 134
    Total Fat 14.9 g
    Saturated Fat 4.4 g
    Cholesterol 427.2 mg
    Sodium 734.3 mg
    Total Carbohydrate 17.3 g
    Dietary Fiber 4.4 g
    Sugars 8.0 g
    Protein 18.3 g

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