Vietnamese Beef Stew
Added July 31, 2009 | Recipe #383563
Total Time:
Prep Time:
Cook Time:
2 hrs 40 mins
40 mins
2 hrs
Found in The Wichita Eagle who listed as source: "Foods of Vietnam" by Nicole Routhier. Stashing for good winter eating!
Ingredients:
-
2 stalks
lemongrass
, fresh
(sub 2 tablespoons dried lemon grass)
-
2 lbs
stewing beef
, cut into 2-inch cubes
(beef chuck fine)
-
2
red chilies
, fresh, seeded and minced
(we'll use dried whole)
-
2 teaspoons
sugar
-
2 tablespoons
gingerroot
, grated fresh
-
2 teaspoons
ground cinnamon
-
2 teaspoons
curry powder
-
3 tablespoons
fish sauce
-
black pepper
, freshly ground, to taste
-
2 teaspoons
salt
-
3 tablespoons
vegetable oil
-
1
onion
, minced
(a big 'un)
-
6
garlic cloves
, minced
-
¼ cup
tomato paste
-
4
star anise
-
2
carrots
, cut into 1-inch chunks
-
2
potatoes
, peeled and cut into 1-inch chunks
-
1 small
daikon radish
, peeled and cut into 1-inch chunks
(2 medium turnips fine too)
Directions:
1
If you are using fresh lemon grass, discard the outer leaves and upper half of the stalk. Slice paper-thin; chop very fine. If you are using dried lemon grass, soak in warm water for 1 hour. Drain and finely chop.
2
In a bowl, combine the beef with the lemon grass, chiles, sugar, ginger, cinnamon, curry powder, fish sauce and black pepper to taste. Sprinkle in 1 teaspoon of the salt; mix well. Let stand for 30 minutes.
3
Heat 2 tablespoons of the oil in a large, heavy saucepan or pot over high heat. Add the beef and marinade and stir quickly to sear, about 2 minutes. Remove the meat to a bowl.
4
Add the remaining 1 tablespoon oil to the saucepan. When the oil is hot, add the onion and garlic and stir-fry until fragrant, about 1 minute. Add the tomato paste and stir for 2 minutes. Add the beef, star anise, the remaining 1 teaspoon salt and 4 cups of water. Bring the mixture to a boil. Reduce the heat to low, cover the pan and simmer until the beef is tender, about 1 ½ hours.
5
Add the carrots and simmer for 10 minutes. Add the potatoes and continue simmering for 10 minutes longer. Add the daikon and cook for another 10 minutes.
6
Serve hot with French bread.
Browse Our Top Stews Recipes
Nutritional Facts for Vietnamese Beef Stew
Serving Size: 1 (369 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 831.3
-
- Calories from Fat 490
- 59%
- Total Fat 54.5 g
- 83%
- Saturated Fat 19.1 g
- 95%
- Cholesterol 151.9 mg
- 50%
- Sodium 2511.3 mg
- 104%
- Total Carbohydrate 38.9 g
- 12%
- Dietary Fiber 7.1 g
- 28%
- Sugars 11.4 g
- 45%
- Protein 46.8 g
- 93%
The following items or measurements are not included:
lemongrass
star anise
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