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    You are in: Home / Recipes / Very, Very Low-Calorie Quiche Recipe
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    Very, Very Low-Calorie Quiche

    Very, Very Low-Calorie Quiche. Photo by La Dilettante

    1/1 Photo of Very, Very Low-Calorie Quiche

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    La Dilettante's Note:

    If you have done the Hcg VLCD protocol ("Very Low Calorie Diet") you know that staying within 500 calories/day for 21 days is not easy! And because one cannot have more than one sort of vegetable with the two protein meals, things get boring fast. So I've been toying with creating recipes that meet the strict criteria, and this is by far my favorite for a "filling" (okay, maybe not filling, exactly, but nutritious and "legal"!

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    Serves: 6



    Units: US | Metric


    1. 1
      Spray a 9" pie dish with a very small amount of olive-oil spray, and rub with fingers to distribute well, coating surface lightly.
    2. 2
      In skillet, heat the broth and stem the onion, garlic, and asparagus until soft, adding more broth as needed. Add seasonings and let cool slightly.
    3. 3
      In a bowl, beat eggs, whites, cottage cheese, and milk until well blended. Add vegetables. Pour into dish, and bake at 350" until puffy and golden (about 40 minutes).

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    Nutritional Facts for Very, Very Low-Calorie Quiche

    Serving Size: 1 (107 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 78.3
    Calories from Fat 27
    Total Fat 3.0 g
    Saturated Fat 1.0 g
    Cholesterol 95.2 mg
    Sodium 112.0 mg
    Total Carbohydrate 5.9 g
    Dietary Fiber 1.0 g
    Sugars 2.5 g
    Protein 7.3 g

    The following items or measurements are not included:

    vegetable broth

    pasteurized liquid egg-whites

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