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    You are in: Home / Recipes / Very Veggie Stew Recipe
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    Very Veggie Stew

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 20 mins

    20 mins

    4 hrs

    ashlynn08's Note:

    Crockpot recipe From the hungry girl newsletter.

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    Ingredients:

    Serves: 6-8

    Yield:

    Units: US | Metric

    Ingredients

    Directions:

    1. 1
      Place all the veggies and the garbanzo beans in your crock pot.
    2. 2
      In a medium bowl, combine broth, tomato paste, garlic, olive oil, basil, cinnamon, salt, paprika, ginger, and sweetener.
    3. 3
      Mix well and pour evenly over the contents of the crock pot. Gently stir to allow the sauce to coat the veggies.
    4. 4
      Cover and cook on high for 4 hours. (OR cover and cook on low for 7 - 8 hours.)
    5. 5
      If you like, add additional salt to taste. Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Very Veggie Stew

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 138.4
     
    Calories from Fat 15
    11%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 463.6 mg
    19%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 7.8 g
    31%
    Sugars 9.0 g
    36%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    fat-free vegetable broth

    artificial sweetener

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