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    You are in: Home / Recipes / Very Veggie Omelet Recipe
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    Very Veggie Omelet

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Tootsie's Note:

    Great breakfast for two!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large non-stick skillet, saute onion and green pepper in butter until tender.
    2. 2
      Add zucchini, tomato, oregano and pepper.
    3. 3
      Cook and stir 5-8 minutes or until vegetables are tender and liquid nearly evaporated.
    4. 4
      Set aside and keep warm.
    5. 5
      In a mixing bowl, beat egg whites, water, cream of tartar and salt until stiff peaks form.
    6. 6
      Place egg substitute in another bowl, fold in egg white mixture.
    7. 7
      Pour into a 10 inch oven proof skillet coated with non-stick spray.
    8. 8
      Cook over medium heat 5 minutes or until bottom is lightly browned then bake in 350F oven 9- 10 minutes or until set.
    9. 9
      Spoon vegetable mixture over one side of the egg mixture, sprinkle with half the cheese.
    10. 10
      Fold over, then transfer to a warm platter.
    11. 11
      Sprinkle with rest of cheese.

    Ratings & Reviews:

    • on September 04, 2007

      55

      This is an excellent omelet. It is light and fluffy and full of flavor. This recipe was featured in the collectors issue of Taste of Home's Light & Tasty..and light it is! It's easy to double the ingredients and use two pans so the whole family can eat at the same time! Thanks, Tootsie for posting..you saved me a bunch of typing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Very Veggie Omelet

    Serving Size: 1 (342 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 266.8
     
    Calories from Fat 149
    55%
    Total Fat 16.5 g
    25%
    Saturated Fat 9.8 g
    49%
    Cholesterol 45.2 mg
    15%
    Sodium 683.8 mg
    28%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.5 g
    22%
    Protein 19.8 g
    39%

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