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    You are in: Home / Recipes / Very Veggie Lentil Chili Recipe
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    Very Veggie Lentil Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    0 mins

    1 hrs

    Scarlett516's Note:

    From the cookbook Cheap, Fast, Good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      .Combine broth and 1 1/2 cups water (if using broth, just use 5 1/2 cups total) in a 4 1/2 quart Dutch oven or soup pot and bring to a boil over high heat.
    2. 2
      Meanwhile, pick through the lentils to check for stones or debris. Rinse and drain the lentils.
    3. 3
      when the broth comes to a boil, add the lentils and return to a boil.
    4. 4
      Reduce heat to low, cover, and slow boil for 20 minutes. If it starts to boil over, partially uncover.
    5. 5
      Add tomatoes with juice. Peel and coarsely chop the onion and add to pot. Add garlic, tomato paste, ketchup, chili powder, cumin, thyme, salt, and black pepper. Stir to mix well.
    6. 6
      Simmer, uncovered, stirring frequently for 15 minutes. Add a little more water or vegetable stock if moisture evaporates.
    7. 7
      Remove the pot from heat and stir in oil and vinegar. Add hot sauce and pepper to taste.
    8. 8
      Serve right away topped with cheese and sour cream.

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    Nutritional Facts for Very Veggie Lentil Chili

    Serving Size: 1 (344 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 372.5
     
    Calories from Fat 53
    14%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 638.1 mg
    26%
    Total Carbohydrate 60.5 g
    20%
    Dietary Fiber 26.2 g
    105%
    Sugars 9.8 g
    39%
    Protein 22.0 g
    44%

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