Very Simple Oven Fried Chicken -- Low Fat

Total Time
50mins
Prep
5 mins
Cook
45 mins

About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)

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Ingredients

Nutrition

Directions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Sprinkle salt and pepper over both sides of chicken.
  3. Spray chicken all over with veggies spray.
  4. Sprinkle all over with paprika.
  5. Fit a rack into a roasting pan; spray with veggie spray.
  6. Place chicken bone side down on roaster rack.
  7. Roast for approximately 45 minutes or until juices run clear.