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    You are in: Home / Recipes / Very Simple Oven Fried Chicken -- Low Fat Recipe
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    Very Simple Oven Fried Chicken -- Low Fat

    Very Simple Oven Fried Chicken -- Low Fat. Photo by Crafty Lady 13

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Derf's Note:

    About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)

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    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees Fahrenheit.
    2. 2
      Sprinkle salt and pepper over both sides of chicken.
    3. 3
      Spray chicken all over with veggies spray.
    4. 4
      Sprinkle all over with paprika.
    5. 5
      Fit a rack into a roasting pan; spray with veggie spray.
    6. 6
      Place chicken bone side down on roaster rack.
    7. 7
      Roast for approximately 45 minutes or until juices run clear.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on May 20, 2010


      A great easy recipe. I used two medium sized skinless boneless chicken breasts and baked in the oven for 30 minutes and they came out lovely and moist. I also added some Moroccan spices to the mix.

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    • on February 08, 2010


      This tasted great! My kids absolutely loved this chicken and they hardly ever rave about meat dishes. I did use the skinless chicken breasts with bone but next time, I'm going to try drumsticks with the skin off and I'd also like to try boneless breasts as well. This is a keeper for sure. I served these with Roasted Honey Dijon Potatoes. Great meal! Thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2009


      This was great and versatile. I used chicken leg quarters and left the skin on. Added some garlic powder to the salt, pepper and paprika mix. Placed a garlic clove under the skin on the chicken for extra flavor. This recipe was very easy and the chicken was moist!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (28)


    Nutritional Facts for Very Simple Oven Fried Chicken -- Low Fat

    Serving Size: 1 (171 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 138.4
    Calories from Fat 28
    Total Fat 3.2 g
    Saturated Fat 0.7 g
    Cholesterol 75.5 mg
    Sodium 719.0 mg
    Total Carbohydrate 0.8 g
    Dietary Fiber 0.4 g
    Sugars 0.1 g
    Protein 25.2 g

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