Very Quick Low Gi Chicken Curry

Total Time
Prep 5 mins
Cook 20 mins

This is a easy curry, takes 30 minutes and is low GI, perfect.


  1. You also need basmati rice or naan bread to serve.
  2. Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
  3. Fry for about 3 minutes until tender.
  4. Then stir in the curry paste and fry for 1 minute.
  5. Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
  6. Stir in spinach until it just wilts.
  7. Then stir in the yoghurt and coriander, season.
  8. Serve with rice, naan bread or salad.
Most Helpful

This was a good recipe but I did alter it a bit. I used half the onion and also added half a green and red pepper. I used only two tomatoes. I also ended up using lite coconut milk instead of the yogurt because I like my curry a little sweet and when it was done I topped it off with some fresh cilantrio. Delicious!!! It went very well with target brand whole grain naan. I would have never thought to eat curry with that. It was awesome!

helen_kupo March 08, 2008