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    You are in: Home / Recipes / Very Quick Low Gi Chicken Curry Recipe
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    Very Quick Low Gi Chicken Curry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Perfect Pixie's Note:

    This is a easy curry, takes 30 minutes and is low GI, perfect.

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    Units: US | Metric


    1. 1
      You also need basmati rice or naan bread to serve.
    2. 2
      Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
    3. 3
      Fry for about 3 minutes until tender.
    4. 4
      Then stir in the curry paste and fry for 1 minute.
    5. 5
      Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
    6. 6
      Stir in spinach until it just wilts.
    7. 7
      Then stir in the yoghurt and coriander, season.
    8. 8
      Serve with rice, naan bread or salad.

    Ratings & Reviews:

    • on March 08, 2008


      This was a good recipe but I did alter it a bit. I used half the onion and also added half a green and red pepper. I used only two tomatoes. I also ended up using lite coconut milk instead of the yogurt because I like my curry a little sweet and when it was done I topped it off with some fresh cilantrio. Delicious!!! It went very well with target brand whole grain naan. I would have never thought to eat curry with that. It was awesome!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Very Quick Low Gi Chicken Curry

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.8
    Calories from Fat 64
    Total Fat 7.2 g
    Saturated Fat 1.5 g
    Cholesterol 59.2 mg
    Sodium 131.9 mg
    Total Carbohydrate 10.0 g
    Dietary Fiber 2.6 g
    Sugars 5.3 g
    Protein 16.4 g

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