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    You are in: Home / Recipes / Very Poor Man's Lobster Recipe
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    Very Poor Man's Lobster

    Very Poor Man's Lobster. Photo by Katanashrp

    1/1 Photo of Very Poor Man's Lobster

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    1 min

    16 mins

    TheDancingCook's Note:

    This is one delicious,inexpensive meal of fish. It's kind of like the "generic" of haddock; I serve this with potato and cole slaw. Thawing of fish is not included in prep time.

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    Ingredients:

    Serves: 2-4

    Yield:

    1lb fil ...

    Units: US | Metric

    • 1 lb pollock fillet, thawed
    • breadcrumbs, for topping
    • lemon juice, for topping
    • butter, for topping
    • paprika, for topping

    Directions:

    1. 1
      Make 3 slits with knife into fish fillet.
    2. 2
      Place fish fillet in broil pan and sprinkle with the breadcrumbs, lemon juice, paprika and 3 pats of butter.
    3. 3
      Broil fillet for 7-8 minutes.
    4. 4
      Turn over, make 3 more slits and repeat with the bread crumbs, lemon juice, paprika and 3 more pats of butter; and broil another 7-8 minutes.
    5. 5
      Serve with browned butter; french fries or rice, and cole slaw.

    Ratings & Reviews:

    • on March 18, 2008

      55

      Sooooo simple and Sooooo tasty! I found I really had to watch the broiling time though. Maybe I had it to close to the element. Also I covered the broil pan with foil so I only had to wash the rack. Bonus!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 09, 2004

      45

      I guess my fillets were not as big as yours. It only took about 2 minutes on each side to get the fish good and done. Not sure about being like lobster but it was tasty. I will make it again but will leave the bread crumbs off.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2003

      55

      I'm not at all a fish eater, but this was great! My husband loves seafood, and was shocked that I managed pollock that could be this tasty. I had never cooked fish before, and I've never enjoyed fish. That said, I thoroughly enjoyed this. It's easy, and Tara's instructions are very clear. Thanks Tara!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Very Poor Man's Lobster

    Serving Size: 1 (125 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 208.8
     
    Calories from Fat 19
    56%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 161.1 mg
    53%
    Sodium 195.2 mg
    8%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 44.1 g
    88%

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