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    You are in: Home / Recipes / Very Low Fat Tomato Alfredo Sauce Recipe
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    Very Low Fat Tomato Alfredo Sauce

    Very Low Fat Tomato Alfredo Sauce. Photo by Pneuma

    1/1 Photo of Very Low Fat Tomato Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Mrs. McSmith's Note:

    Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.

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    Serves: 4



    Units: US | Metric


    1. 1
      Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
    2. 2
      Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
    3. 3
      Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

    Ratings & Reviews:

    • on September 17, 2009


      Oh my goodness - what a great sauce, and so simple! I did have to make some variations though, much to my dismay, due to the unexpected realization that I was out of garlic! So, to start a base, I sauteed some onions with garlic powder. I left out the tomatoes because I was making this sauce for the Garlic Chicken Pizza (Chicken Garlic Pizza). After adding the rest of the ingredients, I simmered it for quite because I wanted a thicker sauce for the pizza. I also added a touch more flour, too. Overall, great sauce!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2011


      This was very good, especially with it being lower fat, no complaints from my kids. That is saying a lot too, my kids are the "mom what's this red thing?".

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2010


      I haven't eat over my pasta yet, but I can tell you it is delicious. I keep scraping my skillet for a little taste. I kind of messed up though, I too decided to use some canned diced tomatoes, but I used the entire 14.5 oz can. So I added a little extra flour, stock and cream cheese. I'm kind of glad I added too many tomatoes, it has a nice tomato flavor to it. I can't wait until my pasta is done and we get to really eat it. Thank you for posting, I have a feeling I'll be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Very Low Fat Tomato Alfredo Sauce

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 96.0
    Calories from Fat 32
    Total Fat 3.6 g
    Saturated Fat 1.5 g
    Cholesterol 10.0 mg
    Sodium 498.9 mg
    Total Carbohydrate 6.5 g
    Dietary Fiber 0.5 g
    Sugars 2.7 g
    Protein 9.1 g

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