I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Very Low Fat Cream of Sweet Potato Soup in the Crock Pot Recipe
    Lost? Site Map

    Very Low Fat Cream of Sweet Potato Soup in the Crock Pot

    Very Low Fat Cream of Sweet Potato Soup in the Crock Pot. Photo by *Parsley*

    1/3 Photos of Very Low Fat Cream of Sweet Potato Soup in the Crock Pot

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 10 mins

    10 mins

    5 hrs

    ladypit's Note:

    I found this recipe online in a compilation of crock pot recipes. I have tweaked it heavily to my own dietary needs. This is a lovely creamy soup, but not one with a lot of zing. This would be best for someone looking for subtle flavors. It is almost like mashed sweet potatoes. I tried it with a dollop of fat free sour cream but I did not like that as much as leaving it alone. If you don't have enough broth just make up the difference with water. It worked fine.

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and slice the sweet potatoes. Put them and the broth into your slow cooker. Cover and cook on high for about 3 hours or until the potatoes are tender.
    2. 2
      Put the sweet potatoes and broth into a food processor (or use an immersion blender) and blend until smooth.
    3. 3
      Put them back into the crock pot.
    4. 4
      Add the rest of the ingredients.
    5. 5
      Cover and cook on high for 1 to 2 hours (I left mine 3.5 and it was fine).

    Ratings & Reviews:

    • on October 09, 2011

      55

      Yum Yum! I did as most other reviewers suggested and played with this a bit. I used 5 sweet potatoes, 1 onion, 1 apple, 1 can of condensed chicken stock and topped up with water. once it all cooked, I removed a lot of liquid (I was worried it would be too runny, and always easier to add liquid back in). I added it back until I got the consistency I liked (I also added cream to taste/consistency). And a nice big sprinkle of all spice. It was a huge hit at our Thanksgiving lunch. My almost 1 yr old daughter loved it too!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2011

      55

      Delicious! I used 3 sweet potatoes and added an acorn squash. I also substituted vegetable broth and greek yogurt, and added garlic. Next time though, I want to add the garlic at the very beginning because it was still kind of crunchy when I added half-way through. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 21, 2010

      45

      I altered the recipe a bit. I left the skin on the sweet potatoes before dicing, to get all the nutritional value. Instead of chicken broth, I used 4 cups water & 1/2 of a vegetable boullion cube. I also added 2 cloves minced garlic. Turned out deliciously creamy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Very Low Fat Cream of Sweet Potato Soup in the Crock Pot

    Serving Size: 1 (224 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 115.9
     
    Calories from Fat 9
    71%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 3.0 mg
    1%
    Sodium 445.0 mg
    18%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 2.6 g
    10%
    Sugars 7.2 g
    29%
    Protein 3.3 g
    6%

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites