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    You are in: Home / Recipes / Very Low Fat Broccoli Chicken Stir Fry Recipe
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    Very Low Fat Broccoli Chicken Stir Fry

    Average Rating:

    3 Total Reviews

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    • on January 31, 2012

      Great simple recipe, but a little bland for my taste. So here are my changes:

      - The sauce has a great flavor already, but I added about 1 tsp apple cider vinegar for an extra zip. In my opinion, this made way too much sauce for the recipe, but I added no rice.
      - I cooked the chicken in a tsp each of ground ginger, onion powder, and a tbsp ground garlic with a little but of EVOO.
      - I only used 1/4 water to steam the veggies, and I still had some to pour off.

      Thanks for sharing this recipe! I bet it would be good with mushrooms as well! YUM!

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    • on May 21, 2010

      This is a delicious combination of chicken and vegetables! A healthy treat for a quick evening meal. I willl be making this again. Thanks for sharing yogiclarebear. Made for Zaar Cookbook Tag.

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    • on March 19, 2010

      VERY GOOD! First time I made stir fry with no oil and the steaming effect actually make the veggies more tastie. We like a lot of sauce for our rice and all the broth with a touch of cornstarch was perfect. Husband never knew it was "Low fat". A keeper.

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    Nutritional Facts for Very Low Fat Broccoli Chicken Stir Fry

    Serving Size: 1 (852 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 236.9
     
    Calories from Fat 37
    15%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 72.6 mg
    24%
    Sodium 1561.3 mg
    65%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.8 g
    11%
    Protein 33.0 g
    66%

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