Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Very Low Fat Broccoli Chicken Stir Fry Recipe
    Lost? Site Map

    Very Low Fat Broccoli Chicken Stir Fry

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on January 31, 2012

      Great simple recipe, but a little bland for my taste. So here are my changes:

      - The sauce has a great flavor already, but I added about 1 tsp apple cider vinegar for an extra zip. In my opinion, this made way too much sauce for the recipe, but I added no rice.
      - I cooked the chicken in a tsp each of ground ginger, onion powder, and a tbsp ground garlic with a little but of EVOO.
      - I only used 1/4 water to steam the veggies, and I still had some to pour off.

      Thanks for sharing this recipe! I bet it would be good with mushrooms as well! YUM!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2010

      This is a delicious combination of chicken and vegetables! A healthy treat for a quick evening meal. I willl be making this again. Thanks for sharing yogiclarebear. Made for Zaar Cookbook Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2010

      VERY GOOD! First time I made stir fry with no oil and the steaming effect actually make the veggies more tastie. We like a lot of sauce for our rice and all the broth with a touch of cornstarch was perfect. Husband never knew it was "Low fat". A keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Very Low Fat Broccoli Chicken Stir Fry

    Serving Size: 1 (852 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 236.9
    Calories from Fat 37
    Total Fat 4.1 g
    Saturated Fat 0.9 g
    Cholesterol 72.6 mg
    Sodium 1561.3 mg
    Total Carbohydrate 18.6 g
    Dietary Fiber 1.5 g
    Sugars 2.8 g
    Protein 33.0 g

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes