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    You are in: Home / Recipes / Very Low-Fat Black Bean And Corn Salad Recipe
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    Very Low-Fat Black Bean And Corn Salad

    Very Low-Fat Black Bean And Corn Salad. Photo by jrusk

    1/3 Photos of Very Low-Fat Black Bean And Corn Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Gingerbear's Note:

    As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients and chill overnight.
    2. 2
      Spoon out 1/2 servings as needed.

    Ratings & Reviews:

    • on April 28, 2011

      55

      I made this last year and never reviewed it. I loved it because it DIDN'T have tomato. I make one with tomatoes, but I tried this because it didn't for a change.
      I loved it.
      I did make 2 changes, just because I really love deep flavors and for me a bit or garlic flavor was needed. So I added a scallion or two and some minced garlic.
      Otherwise, perfect.
      I used frozen corn, but obviously, no difference with that.

      A great recipe. And for a couple of reviewers who said it didn't keep well over night. Try adding the leftover to a quesadilla (where the texture is not as important) and top with cheese and grill. Serve some salsa and sour cream on the side for a great quick lunch. It makes an awesome quesadilla.

      I loved the recipe, thx

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    • on November 09, 2010

      55

      Yum! 5 stars as an addition to tacos/burritos or as a salsa (not as much a fan of this just as a side dish). I used one can corn and one can black beans and left the other measurements the same. I didn't use any cilantro. I think I would add some tomato in the future, possibly even some cheese.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2011

      55

      I just made this to go with a tamale casserole I'm making for dinner. First of all, I love it because it's fast! I'm not chilling overnight, but it tastes very good anyway. I like light flavors when it comes to salads, so this is perfect for me. My four-year-old daughter took a bite and said, "You have to make this for dinner tomorrow, it's scrumptious!"...enough said :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (88)

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    Nutritional Facts for Very Low-Fat Black Bean And Corn Salad

    Serving Size: 1 (137 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 105.3
     
    Calories from Fat 9
    40%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 384.2 mg
    16%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 5.4 g
    21%
    Sugars 2.2 g
    8%
    Protein 5.0 g
    10%

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