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    You are in: Home / Recipes / Very Low-Carb Pumpkin Muffin in a Minute (Mim) Recipe
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    Very Low-Carb Pumpkin Muffin in a Minute (Mim)

    Very Low-Carb Pumpkin Muffin in a Minute (Mim). Photo by Chef #1800050547

    1/1 Photo of Very Low-Carb Pumpkin Muffin in a Minute (Mim)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    3 mins

    2 mins

    manders94's Note:

    These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!

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    Serves: 1



    Units: US | Metric




    1. 1
      Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
    2. 2
      tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
    3. 3
      There are approx 2 carbs in this.

    Ratings & Reviews:

    • on October 24, 2011


      This recipe tastes very good after reducing the sweetener. I am guessing the author meant teaspoons of Splenda and not tablespoons. I used only 4 tsp of liquid splenda (the packets or granulated DO have carbs) and that was enough for my taste. Beware that 4 Tbsp of Splenda could have 6-12 carbs!! depending on what variety you are using. I also decreased the sweetener in the frosting to 2 drops, equivalent to a 2 tsp. The egg is .6 carb, the canned pumpkin I used was 2 carbs for that amount and 1 oz cream cheese has .75 carbs and I believe even the cinnamon/pumpkin spice add 1 carb. I also used unsweetened almond milk. This is still a very low carb breakfast in terms of "normal" muffins but is definitely not 2 carbs- probably closer to 5, but could easily be more depending on the sweetener used. It turns out very moist and delicious every time- a great way to start the morning!

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    • on November 05, 2014

      To address the carb count question, the recipe is tabulated for one serving. So divide the carbs by however many muffins you make, ie. 12 muffins, the carbs would be 3 & the fiber would be .7 grams. Hope this helps. :o)

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    • on October 09, 2014

      Can someone clarify if this is a low carb recipe or not? I don't understand how the carb count can be this high when Libby's 1/2 c of pumpkin puree is only 4 net grams of carbs & the flax seed meal is very low in carbs, like1 or 2 grams of net carbs in the muffin. How can the carb count be over 30 grams of carbs?

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Very Low-Carb Pumpkin Muffin in a Minute (Mim)

    Serving Size: 1 (153 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 414.7
    Calories from Fat 237
    Total Fat 26.4 g
    Saturated Fat 8.1 g
    Cholesterol 217.2 mg
    Sodium 352.8 mg
    Total Carbohydrate 35.9 g
    Dietary Fiber 8.5 g
    Sugars 22.1 g
    Protein 13.3 g

    The following items or measurements are not included:

    almond milk

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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