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    You are in: Home / Recipes / Very Low-Carb Pumpkin Muffin in a Minute (Mim) Recipe
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    Very Low-Carb Pumpkin Muffin in a Minute (Mim)

    Very Low-Carb Pumpkin Muffin in a Minute (Mim). Photo by Chef #1800050547

    1/1 Photo of Very Low-Carb Pumpkin Muffin in a Minute (Mim)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    3 mins

    2 mins

    manders94's Note:

    These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!

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    Ingredients:

    Serves: 1

    Yield:

    muffin

    Units: US | Metric

    Muffin

    Frosting

    Directions:

    1. 1
      Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
    2. 2
      tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
    3. 3
      There are approx 2 carbs in this.

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    Ratings & Reviews:

    • on October 24, 2011

      45

      This recipe tastes very good after reducing the sweetener. I am guessing the author meant teaspoons of Splenda and not tablespoons. I used only 4 tsp of liquid splenda (the packets or granulated DO have carbs) and that was enough for my taste. Beware that 4 Tbsp of Splenda could have 6-12 carbs!! depending on what variety you are using. I also decreased the sweetener in the frosting to 2 drops, equivalent to a 2 tsp. The egg is .6 carb, the canned pumpkin I used was 2 carbs for that amount and 1 oz cream cheese has .75 carbs and I believe even the cinnamon/pumpkin spice add 1 carb. I also used unsweetened almond milk. This is still a very low carb breakfast in terms of "normal" muffins but is definitely not 2 carbs- probably closer to 5, but could easily be more depending on the sweetener used. It turns out very moist and delicious every time- a great way to start the morning!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2014

      45

      This is a nice variation on the original 2 minute flax muffin. As the previous reviewers noted, the quantity of sweetener needs correction. I used 2 drops of Stevia & that was plenty for my taste buds. Also the original 2 minute muffin includes some fat (coconut oil ~1tsp, I think) so I included that when I made this recipe. Personally, I think this would be much, much better had I added a pinch of salt. Note: The food.com nutritional facts list the carb count at 35.9 g for 1 muffin so I am not sure why previous reviewers think it might come in at 6-12g ?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 18, 2013

      45

      Made these several times now and still can't get over on how well they taste! wil be making over and over again. thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Very Low-Carb Pumpkin Muffin in a Minute (Mim)

    Serving Size: 1 (153 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 414.7
     
    Calories from Fat 237
    57%
    Total Fat 26.4 g
    40%
    Saturated Fat 8.1 g
    40%
    Cholesterol 217.2 mg
    72%
    Sodium 352.8 mg
    14%
    Total Carbohydrate 35.9 g
    11%
    Dietary Fiber 8.5 g
    34%
    Sugars 22.1 g
    88%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    almond milk

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