37 Reviews

This is a great recipe. I make a flat bread/pancake with the same ingredients by pouring the batter in a thin layer into a silicone cake pan instead of a bowl. I add garlic and onion powder or splenda and cinnamon for the pancake.

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simmfan January 26, 2009

This was wonderful. I was truly amazed. I did use 1/2 flax and 1/2 oat flour. This is my new miracle bread. Also used Smart Balance instead of butter. Thank you sooooo much....

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cooking-BAG January 11, 2008

Hello, I wanted to thank you for posting this recipe. I made it this morning as I wanted bread! Ate it with some smoked herring, it was delicious. Very like a flaxmeal bread I make often. Thanks again MissJam

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midesire October 30, 2007

Only five star rating I've given, ever! This is easy bake oven, skill level required, but Chef Ramsey/Rockstar level, for every thing else! This bun is great, I've made over a dozen on my first day, some with name brand ready milled flax, but it's best with regular cheap flax seed that you pop into a coffee grinder for a few seconds, U-maze-Ing! Even makes perfect toast for breakfast.

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Brian O. July 26, 2015

These are ridiculously good ! The texture is like a nicely dense bread and the favor is very good. Low carb burgers just moved to the top of the LC diet rotation !!

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ScottFreeYYZ March 31, 2015

WOW! I was super sceptical when reading that this was made in the microwave. I make pancakes with a recipe similar to this that I really like. So I tried it, and WOWZERS, this is so good. I eliminated the butter completely, and used a scant 1 tbsp of olive oil...worked great! Anxious to share with my husband when we have salmon burgers tonight. Thank-you

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Boys Mom February 05, 2015

This is a great hamburger bun. Instead of using just flax seed meal, I used 2 T flax seed meal and 2T soy flour. The bun is not only tasty but it is firm enough to hold a burger patty with all the fixings for a delicious meal. Thank you Jainene !!

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Cathy C. October 02, 2014

This is the best! Please note for users new to flax seed meal...you have to use GOLDEN FLAXSEED MEAL. The brown will taste chemical. That being said, this is a very flexible recipe, but in the end I like it best toasted after I slice it. I pour half into 2 ramekins, cook for 1.30 min, let cool, cut in half and toast. This will give you 2 buns.

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apewil July 07, 2014

Excellent. More like an English muffin than a bun. Toasting removed the eggy-ness. I added an extra T of flax, used 1/2 C egg substitute, and added 1/2 t onion powder. Next time I will use applesauce. Definitely a keeper.

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Sandy_Follansbee July 07, 2013
Very Low-Carb Hamburger Bun!