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    You are in: Home / Recipes / Very Healthy Whole Wheat Muffins Recipe
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    Very Healthy Whole Wheat Muffins

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Pippyw's Note:

    This is a very healthy muffins, good for breakfast and lunch. You can see there are many ingredients making the muffins full of flovour, however, the muffins come out not moist and sweet but good for health. Sweet and butter lover, please don't try.

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    Ingredients:

    Serves: 10

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven at 375 degree.
    2. 2
      Combine the whole wheat flour, baking powder, baking soda, nutmeg, cinnamon and salt together and set aside.
    3. 3
      Mix the milk and fresh lemon juice together and set aside for about five minutes (or you can use 1 cup sour cream instead); I place the mixture in hot water, so that the milk becomes thicken quicker.
    4. 4
      Soaked the whole grain cereal in the milk mixture and set aside.
    5. 5
      Stir the light brown sugar and egg and mix well.
    6. 6
      Add vanilla extract and maple syrup into the egg mixture and mix well.
    7. 7
      Pour the milk mixture into the egg mixture and stir a little bit and then add pecans and raisins.
    8. 8
      Pour the dry ingredient into the mixture and mix well (not too much, just mix them together or the flour cannot be seen.
    9. 9
      Put the mixture into muffin cups about 3/4 full (i Usually make them full) and bake for 25 to 30 minutes.
    10. 10
      This recipe makes about 8 to 10 regular size muffins.

    Ratings & Reviews:

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    Nutritional Facts for Very Healthy Whole Wheat Muffins

    Serving Size: 1 (107 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 259.8
     
    Calories from Fat 59
    23%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 45.7 mg
    15%
    Sodium 265.9 mg
    11%
    Total Carbohydrate 46.7 g
    15%
    Dietary Fiber 3.6 g
    14%
    Sugars 24.5 g
    98%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    fresh lemon juice

    whole grain cereal

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