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    You are in: Home / Recipes / Very Healthy Smoked Mackerel With Tomato and Mixed Beans Recipe
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    Very Healthy Smoked Mackerel With Tomato and Mixed Beans

    Very Healthy Smoked Mackerel With Tomato and Mixed Beans. Photo by Moor Driver

    1/1 Photo of Very Healthy Smoked Mackerel With Tomato and Mixed Beans

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    madcowjen's Note:

    A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      heat the oil in a large pan and cook the onion and garlic until soft and transparent.
    2. 2
      stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
    3. 3
      season and stir in the beans.
    4. 4
      Cover and simmer for 3-4 minutes.
    5. 5
      stir in the fish, cover and cook until piping hot, approximately 5 minutes.
    6. 6
      serve with cous cous or chunky french bread.

    Ratings & Reviews:

    • on August 11, 2007

      55

      A delicious, fast & healthy meal! I bet leftover roast chicken could be subbed for the mackerel as well. I love the mackerel though. Next time I will make it with butter beans. yum.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Very Healthy Smoked Mackerel With Tomato and Mixed Beans

    Serving Size: 1 (462 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 720.6
     
    Calories from Fat 353
    49%
    Total Fat 39.2 g
    60%
    Saturated Fat 8.4 g
    42%
    Cholesterol 133.1 mg
    44%
    Sodium 159.3 mg
    6%
    Total Carbohydrate 36.7 g
    12%
    Dietary Fiber 11.2 g
    45%
    Sugars 4.9 g
    19%
    Protein 54.7 g
    109%

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