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    You are in: Home / Recipes / Very Healthy Smoked Mackerel With Tomato and Mixed Beans Recipe
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    Very Healthy Smoked Mackerel With Tomato and Mixed Beans

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    1 Total Reviews

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    • on August 11, 2007

      A delicious, fast & healthy meal! I bet leftover roast chicken could be subbed for the mackerel as well. I love the mackerel though. Next time I will make it with butter beans. yum.

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    Nutritional Facts for Very Healthy Smoked Mackerel With Tomato and Mixed Beans

    Serving Size: 1 (462 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 720.6
     
    Calories from Fat 353
    49%
    Total Fat 39.2 g
    60%
    Saturated Fat 8.4 g
    42%
    Cholesterol 133.1 mg
    44%
    Sodium 159.3 mg
    6%
    Total Carbohydrate 36.7 g
    12%
    Dietary Fiber 11.2 g
    45%
    Sugars 4.9 g
    19%
    Protein 54.7 g
    109%

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