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    You are in: Home / Recipes / Very Healthy Oatmeal, Rhubarb, Orange and Ginger Pudding Recipe
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    Very Healthy Oatmeal, Rhubarb, Orange and Ginger Pudding

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    • on March 18, 2010

      Hidden in the depth of my freezer I found some left over frozen rhubarb from last year's crop, so I had to try this. Don't let you put off by the length of the instructions, after reading them once the whole dish is quite quickly put together, and boy, is it worth it! This was one of the best oatmeals I've had. I used ground flax seeds instead of bran, natural vanilla instead of artificial and rice milk instead of water and / or milk or dry milk. This will be a kepper - I'm looking forward to the next rhubarb season :) Thanks for sharing! Made for Healthy Choices ABC.

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    Nutritional Facts for Very Healthy Oatmeal, Rhubarb, Orange and Ginger Pudding

    Serving Size: 1 (598 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 342.6
     
    Calories from Fat 38
    11%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 2.1 mg
    0%
    Sodium 711.6 mg
    29%
    Total Carbohydrate 63.4 g
    21%
    Dietary Fiber 9.7 g
    38%
    Sugars 16.1 g
    64%
    Protein 15.1 g
    30%

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