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    You are in: Home / Recipes / Very Green Fish Stew Recipe
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    Very Green Fish Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    duonyte's Note:

    From "One Good Dish" by David Tanis. Lots of intriguing recipes in this book, this one caught my attention. Hoping to make it soon. Prep time is estimated.

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    Ingredients:

    Servings:

    Units: US | Metric

    Green Sauce

    Fish

    Garnish

    Directions:

    1. 1
      Sauce: place all sauce ingredients into blender or food processor. Quickly process to make a smooth, thick puree, adding a little ice water, if necessary. Taste and adjust seasoning, it should be quite spicy.
    2. 2
      Fish: Season lightly with salt and pepper.
    3. 3
      Heat the oil in a wide deep pan over medium heat.
    4. 4
      Add the fish and fry lightly for one minute on one side; flip the fish and raise the heat to medium high.
    5. 5
      Add the broth and half of the green sauce, cover and cook for two minutes, or just until the fish is opaque throughout.
    6. 6
      Gently stir in the remaining green sauce.
    7. 7
      Taste the broth and adjust the salt if necessary.
    8. 8
      Ladle the stew into bowls, sprinkle with the scallions, and serve with lime wedges.

    Ratings & Reviews:

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    Nutritional Facts for Very Green Fish Stew

    Serving Size: 1 (412 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.6
     
    Calories from Fat 255
    56%
    Total Fat 28.3 g
    43%
    Saturated Fat 22.7 g
    113%
    Cholesterol 114.2 mg
    38%
    Sodium 1040.5 mg
    43%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 5.8 g
    23%
    Sugars 6.3 g
    25%
    Protein 37.3 g
    74%

    The following items or measurements are not included:

    fresh ginger

    lemongrass

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