Very Diet Friendly Low Fat Low Cal Substitute for Cream

Total Time
Prep 1 min
Cook 4 mins

Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!

Ingredients Nutrition


  1. Add all to a blender.
  2. Blend on cream or liquefy until smooth.
  3. Use in place of cream in a recipe.
Most Helpful

5 5

I tried this recipe solely because I was out of cream, not because of the low calories. But after tasting how great it is, I think I will definitely be making and using this substitute more often in order to help reduce calories. It worked perfectly in my favorite ranch dressing. Thanks!

5 5

This is simply AWESOME!!!! I served it with rhubarb compote today and it was just perfect. It is nice and thick just like real cream and tastes great, too. I will surely try this on many other things (like berries, cobblers, pies, etc.)as well and I would also luv to use it for baking. This is a real winner, mama's kitchen! Thanks so much for sharing it with us! Made and reviewed for Bevy Tag May 09.

5 5

I served this over sliced bananas for a simple dessert (platanos con crema) and it was wonderful. I can't wait to try this on more things! Thank you for posting Mama! Made for Bev Tag.