Very Diet Friendly Low Fat Low Cal Substitute for Cream

Total Time
Prep 1 min
Cook 4 mins

Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!

Ingredients Nutrition


  1. Add all to a blender.
  2. Blend on cream or liquefy until smooth.
  3. Use in place of cream in a recipe.


Most Helpful

I tried this recipe solely because I was out of cream, not because of the low calories. But after tasting how great it is, I think I will definitely be making and using this substitute more often in order to help reduce calories. It worked perfectly in my favorite ranch dressing. Thanks!

jnpj May 23, 2008

Do you think you could use this in coffee or tea as a cream substitute? Has anyone tried this?

Karen H. July 14, 2016

This is simply AWESOME!!!! I served it with rhubarb compote today and it was just perfect. It is nice and thick just like real cream and tastes great, too. I will surely try this on many other things (like berries, cobblers, pies, etc.)as well and I would also luv to use it for baking. This is a real winner, mama's kitchen! Thanks so much for sharing it with us! Made and reviewed for Bevy Tag May 09.

Lalaloula May 18, 2009

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