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    You are in: Home / Recipes / Very Berry Smoothie for Breastfeeding Moms Recipe
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    Very Berry Smoothie for Breastfeeding Moms

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    redjonesy's Note:

    This smoothie provides lots of nutrition, antioxidants, fiber, and taste without the dairy that upsets the breastfeeding baby's tummy. It's super quick and easy. For extra clean-up ease, after pouring the smoothie, add water and a drop or two of soap to the blender and blend for a moment. It gets rid of all the berry seeds that get stuck to the blender.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add soy milk to blender.
    2. 2
      Add banana, berries, and honey. I freeze my over-ripe bananas. Using a frozen banana makes the smoothie a little thicker, but use what you have.
    3. 3
      Blend until smooth. Pour into glass and enjoy!
    4. 4
      Makes two small servings or one big smoothie.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

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    Nutritional Facts for Very Berry Smoothie for Breastfeeding Moms

    Serving Size: 1 (61 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 76.8
     
    Calories from Fat 1
    99%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.9 mg
    0%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 14.8 g
    59%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    vanilla-flavored soymilk

    frozen mixed berries

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