Very Berry Pineapple Poppy Salad

Total Time
Prep 10 mins
Cook 0 mins

Non-fat, Low cal fruit salad with a zing, great for after dinner or as a snack.


  1. Core and Cut pineapple into 3/4 inch cubes.
  2. Cut off stems and dice strawberries.
  3. In blender pureé strawberries, blueberries, peach and lemon juice
  4. together until complete liquid.
  5. In bowl mix pineapple, berry mixture and poppy seeds together.
  6. Enjoy.
  7. A Non-fat low cal fruit salad, with a zing.
Most Helpful

This was a very refreshing salad. It was very easy to make. I made it for Father’s day. My husband & I just love it. With only two of it I took what was left & shared with a couple of people I what with & loved it also. I did add in some whole blueberries & sliced strawberries with the pineapple chunks. Thinking it would be great with any grilled meat (chicken, steak, pork, fish, sausage, etc.).

hovan99 June 19, 2003