Versatile Egg Rolls
Added March 18, 2003 | Recipe #56491
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Prep Time:
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Easy to make egg roll that is mouth watering AND healthy. It is really versatile cos you can pretty much put whatever you want in it.
Directions:
1
Heat sesame oil in a large, nonstick frying pan over medium heat.
2
Add shallots and cook for 2 minutes.
3
Remove half the shallots and set aside.
4
Beat eggs lightly to combine them ALL.
5
Add half the egg mixture to the pan and swirl the pan to evenly coat the base of pan.
6
Cook for 3 minutes or till it is ALMOST set.
7
The roll will stick together better if it is ALMOST set (meaning a little wet).
8
Slide the egg from the pan and place fillings of your choice down one side of the egg.
9
Roll up and serve with thick soya sauce.
10
Repeat with remaining ingredients.
Nutritional Facts for Versatile Egg Rolls
Serving Size: 1 (144 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 215.5
-
- Calories from Fat 130
- 60%
- Total Fat 14.4 g
- 22%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 423.0 mg
- 141%
- Sodium 144.8 mg
- 6%
- Total Carbohydrate 7.4 g
- 2%
- Dietary Fiber 0.0 g
- 0%
- Sugars 0.7 g
- 3%
- Protein 13.5 g
- 27%
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