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    You are in: Home / Recipes / Veronica's Pasta Figiole Recipe
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    Veronica's Pasta Figiole

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Trixyinaz's Note:

    Another Ediets.com recipe that was delicious. Who said that low fat, healthy food has to taste terrible? Being Italian and having the real thing, this recipe fared nicely in my book.

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    Ingredients:

    Servings:

    Units: US | Metric

    Fagiole

    Pasta

    • 1 1/2 ounces pasta (dry, uncooked)

    Directions:

    1. 1
      Prepare pasta according to recipe directions, omit salt, drain and set aside.
    2. 2
      Rinse and drain beans and set aside.
    3. 3
      Dice onion, bell pepper, and celery, set aside.
    4. 4
      Mince garlic, set aside.
    5. 5
      Spray non-stick sauce pan with cooking spray and sauté onion, bell pepper, celery, and garlic for 5-7 minutes on medium-low heat, or until onions are translucent.
    6. 6
      Reduce heat and add tomato sauce, broth, spinach, basil and beans.
    7. 7
      Cover and simmer 15-20 minutes.
    8. 8
      Serve with pasta (Pasta suggestion: Use any bite sized pasta such as small seashells, elbows or orzo).

    Ratings & Reviews:

    • on March 24, 2003

      55

      This is a very different, delicious recipe. I am a meat lover but this dish satisfied me completely without a big chop or any other meat dish. I used canned butter beans, fresh spinach and did add 2 Jalapenos finely chopped. I decided that I would love this over flat noodles - excellent! Thanks Trixinaz aka Veronica

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veronica's Pasta Figiole

    Serving Size: 1 (637 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 486.0
     
    Calories from Fat 21
    42%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 748.5 mg
    31%
    Total Carbohydrate 96.5 g
    32%
    Dietary Fiber 17.8 g
    71%
    Sugars 12.6 g
    50%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    vegetable broth

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