Veronica's Mediterranean Bulgur and Lentil Stew

READY IN: 45mins
Recipe by Trixyinaz

I despise Lentils, BUT, this lentil recipe I LIKED a lot. Yet another tasty and healthy diet recipe.

Top Review by Anu_N

Easy, hearty and nutritious! I used dried parsley and green bell pepper. Next time I may just reduce the amount of pepper a bit. This is PERFECT for those runny noses on winter nights. Thanks Veronica!

Ingredients Nutrition


  1. Chop bell pepper, parsley and onion.
  2. In a medium saucepan, bring water and lentils to a boil.
  3. Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED.
  4. Stir in bulgur wheat and black pepper.
  5. Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes).
  6. In a skillet, heat oil on medium-high heat and sauté onion and bell pepper until tender (about 4 minutes).
  7. Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve.

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