Vegie Beef Stir-Fry
Added October 02, 2009 | Recipe #392756
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Prep Time:
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Mine and my partner's beef stir-fry concoction, nice and simple.
Directions:
1
Brown steak strips in a frying pan, set aside when browned.
2
Stir-fry the onion and carrot and cauliflower for about 5 minutes.
3
Add the brocolli and capsicums, stir-fry for a couple of minutes and add all of the canned ingredients.
4
Stir-fry for a few more minutes and re-add the steak, add the sauce/honey/garlic and stir until well combined.
5
Put the lid on the frying pan, and let simmer.
6
After 10minutes, turn off the frying pan, give it a good stir, and let sit for an extra 15minutes to cool and to seep in a bit more flavour.
7
Serve over rice.
Nutritional Facts for Vegie Beef Stir-Fry
Serving Size: 1 (446 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 678.7
-
- Calories from Fat 350
- 51%
- Total Fat 38.9 g
- 59%
- Saturated Fat 15.0 g
- 75%
- Cholesterol 163.3 mg
- 54%
- Sodium 1499.1 mg
- 62%
- Total Carbohydrate 29.3 g
- 9%
- Dietary Fiber 5.3 g
- 21%
- Sugars 10.2 g
- 41%
- Protein 54.0 g
- 108%
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