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    You are in: Home / Recipes / Veggieful Quinoa Chili Recipe
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    Veggieful Quinoa Chili

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Sharon123's Note:

    The quinoa adds such a fun texture, soaking up all the flavors and goodness of this chili. It’s also loaded with kidney beans, black beans, tons of veggies and just enough lime juice to give you a subtle kick. Plus, this batch will make enough to feed an army so it’ll keep you and your family well fed for days! From Damn Delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a Dutch oven or large pot over medium high heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes.
    2. 2
      Stir in quinoa, diced tomatoes, tomato sauce, green chiles, chili powder, cumin, paprika, sugar, cayenne pepper, coriander and 1-2 cups water, making sure to cover most of the ingredients; season with salt and pepper, to taste.
    3. 3
      Reduce heat to low; simmer, covered, until thickened, about 30 minutes. Stir in beans, corn, cilantro and lime juice until heated through, about 2 minutes.
    4. 4
      Serve immediately with avocado, if desired.

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    Ratings & Reviews:

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    Nutritional Facts for Veggieful Quinoa Chili

    Serving Size: 1 (571 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 421.6
     
    Calories from Fat 96
    22%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 891.2 mg
    37%
    Total Carbohydrate 71.7 g
    23%
    Dietary Fiber 18.8 g
    75%
    Sugars 11.1 g
    44%
    Protein 17.4 g
    34%

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